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LICENSED THERAPIST, COACH, AUTHOR, PODCAST HOST & SPEAKER

Brain & Body Optimization Coaching

On a mission to help 1 million people care for their brain as regularly as they brush their teeth.

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Get started with my LinkedIn Newsletter

Tips, strategies, and info you need to know to optimize your performance & wellness 

Your brain, body, and friends will thank you! So do I.
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GIVE THEM THE EXTRAORDINARY WELLNESS OPTIONS
(they are tired of the same old thing!)

CORPORATE PROGRAMS

I've shared Brain & Body Optimization (B2O) strategies with audiences of 15 to 1500, including Fortune 100 companies, US MIlitary high-ranking officers, top global law firms, Yale University, hedge funds, and more. Tailored to meet your organization's needs, Brain & Body Optimization can be offered as keynote presentations, workshops, and/or blogs in weekly corporate emails.

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PSYCHOTHERAPIST COACH EDUCATOR CONSULTANT

My Story

My story is chock full of character development, plot twists, and climactic moments that have allowed me to earn the trust of thousands of executives, lawyers, physicians, athletes, and entertainers on every continent! 30 years of experience plus: *Masters in Clinical Social Work, Columbia University *Bachelors in Communication, University of Southern California *Certified in: Nutritional Psychology Brain Health Trauma-Informed Care Narrative Medicine

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TAKE THE QUIZ

Are you maximizing your potential?

If you're curious about how stress impacts your brain and body, then this quiz is for you.

Take the quiz to gain insights into your stress levels and receive personalized tips on how to optimize your brain and body for a healthier, happier life. 

Click the button below and let's get started!

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