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Brain & Body Optimization:

where wellness & performance intersect.

The #1 coaching choice for high-pressured people.


Your Story & Mine

Your story is the important one. 

"I'm not that stressed", he said. Ok. 

Do you have ANY of the following:

*Difficulty sleeping?  *Diminished energy physically or mentally? *Inability to drop the extra belly fat?  *Increased conflict or loss of patience?  *Decreased creativity? *Challenges with remembering names or where you put your keys? *Lower sex drive?  *Less motivation?  *Anxiety or Sadness? *Increased alcohol or drug use to help relax, sleep, unwind, or find more energy? 

How about high blood pressure? Frequent illnesses? Headaches? Digestive issues? 

Chronic Stress is the culprit for more illnesses and injuries than any other condition on the planet. Most people don't even realize they are living with a chronically stressed brain.  

Reducing stress can significantly help mitigate any of the above symptoms.  That's why I love what I do.  My strategies actually have a positive impact right away!  Many of them take 60 seconds to implement.  I take my evidence-based, client-proven strategies and customize each one of them based on YOUR NEEDS.


My story is chock full of character development, plot twists, and climactic moments that have allowed me to earn the trust of hundreds of executives, lawyers, physicians, athletes, entertainers, moms, and dads on nearly every continent.

I've had the great privilege of helping hundreds of people discover the purpose, passion, and power through my specialized Brain & Body Optimization coaching program.  With practical strategies designed to enhance healthy energy, fuel creativity, improve mood,  and restore overall brain:body wellness, my clients develop a new narrative that translates into a lifestyle of optimal impact. 

Our story together will let you make the "edits" you need to thrive mentally, physically, and in relationships.  

What is Brain & Body Optimization (B2O), anyway?
Our brain's primary task is to protect us. 
To do that well, we need to protect IT.

1:1 Coaching


Winning teams have their coaches talk through the plays in the locker room.  However, in-the-moment coaching from the sidelines can make or break the outcome of the game.   I provide "locker room" sessions and daily "sideline" support so that the strategies stick. 


When you score a healthier, happier life, you win.  Your win is my win.

So, I will only take clients on if they are willing to do two things:

1. Communicate with me daily via text or email and/or as needed between our sessions.

2. Commit to four weeks of coaching.

Corporate Consults

I have effectively brought Brain & Body Optimization (B2O) to audiences ranging in size from 15-1500. Always customizing the strategies to meet the needs of the organization, I have been invited to speak with Fortune 100 companies, higher-education institutions, our US Military, law firms and healthcare providers.  Brain & Body Optimization (B2O) can be offered to support your teams through keynote presentations, interactive half- and whole-day workshops, and/or through weekly corporate emails.

Coaching & Consulting



Just a sampling:

Listen in.

Read a bit.

I'm ready when you are to create what you need.

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The Complete Coaching Choice for High-Pressured People:

Sept 12 630pm at #chelseapiersfitness in
Life is always going to push and pull us
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