LICENSED THERAPIST, COACH, AUTHOR, & SPEAKER
Brain & Body Optimization (B2O) Coaching
I'm on a mission to help 1 million people care for their brain as regularly as they brush their teeth. Why? Only so they can thrive in every aspect of their existence!
Performance and wellness alike rely HEAVILY on a balanced, well-cared-for brain.
Brain & Body Optimization is about using science-driven, easy-to-implement strategies to enhance energy, focus, mood, cognitive performance, and emotional stability. The impact of the mindset, movement, restoration, and nutritional psychology strategies that our clients use is consistently reported:
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Reduced anxiety
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Less stress
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Greater confidence
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Improved experience in leadership and collaborative approaches
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Better health (less pain and fewer illnesses)
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Less error in work
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Decreased conflicts
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Enhanced sleep quality
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Restored passion and purpose
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Tips, strategies, and info you need to know to optimize your performance & wellness
GIVE THEM THE EXTRAORDINARY WELLNESS OPTIONS
(they are tired of the same old thing!)
CORPORATE PROGRAMS
We've shared Brain & Body Optimization (B2O) strategies with audiences of 15 to 1500, including Fortune 100 companies, US MIlitary high-ranking officers, top global law firms, Yale University, hedge funds, and more. Tailored to meet your organization's needs, Brain & Body Optimization can be offered as keynote presentations, workshops, and/or blogs in weekly corporate emails.
PSYCHOTHERAPIST COACH EDUCATOR CONSULTANT
My Story
My story is chock full of character development, plot twists, and climactic moments that have allowed me to earn the trust of thousands of executives, lawyers, physicians, athletes, and entertainers on every continent! 30 years of experience plus: *Masters in Clinical Social Work, Columbia University *Bachelors in Communication, University of Southern California *Certified in: Nutritional Psychology Brain Health Trauma-Informed Care Narrative Medicine
TAKE THE QUIZ
Are you optimizing your performance & wellness?
Stress, whether caused by external circumstances or internal conditions, has a cumulative cost to our brain & body. Often, we think we are operating as our "best selves" without even realizing how much more effective we can be with a true self-care routine.
Brain care using my program's Nutritional Psychology, Mindset, Movement, and Restoration strategies results in optimized performance and wellness alike.
Take the quiz to start thinking about where you are with true self-care and how I can help you and/or your corporate team.
Click the button below and let's get started!