In this episode, Christina Martini and Ava Diamond discuss:

• Ava’s personal and professional journey to creating Diamond Mind Strategies.

• Mastering mind and body to achieve your life goals.

• Symptoms and consequences of chronic stress.

• How to know if you are under chronic stress.

PARADIGM SHIFT PODCAST FOR LAWYERS BRINGS AVA DIAMOND ON: PART 1

In this episode, Christina Martini and Ava Diamond discuss: How to reduce chronic stress and addressing the causes of chronic stress. What mental fitness is and how to practice it. How nutrition impacts our ability to work with and get past chronic stress. The impact of age on chronic stress for men and women.  …

CHRISTINA MARTINI's PARADIGM SHIFT WITH AVA DIAMOND: PART 2

• Today’s volatile financial market is causing a high level of stress among investors and depleting their greatest resource: brain power.

• Getting stressed out may point your investments in the wrong direction, threatening retirement accounts and portfolios.

• Signs of the strain on your brain include sleeplessness, increased conflict, decreased energy, memory struggles, difficulty focusing and/or increased use of food, alcohol or drugs.

• But there are several ways to manage stress, including eating sensibly and setting realistic expectations for the “life” part of work/life balance.

CNBC Finance Section: chronic stress, brain optimization, and financial decisions 

Marta Wohrle, Founder of Truth In Aging, understands the importance of anti-aging from the inside out so she interviewed me on how to best support investment in skincare with Mental Fitness & Nutritional Psychology.

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Using my interview skills, I can pull out your story and provide you with marketing material that reaches your audience with emotional impact.

Lou Diamond, unrelated, has a top business coaching podcast in the USA. He invited me on to talk about chronic stress and how it stunts growth.  

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• Seventy-five percent of U.S. adults suffer from chronic stress, and it's key for investors to understand how the stress factor affects key financial decisions.

• Chronic stress not only slows you down mentally and inhibits innovative strategic thinking. It also distorts the perception of potential outcomes as the brain tries to "feel better."

• Two minutes of simple meditation or visualization a day can help ease chronic mental stress.

Dale Moss, NFL/Model/Spokesperson/Advocate and Personal Development Strategist and I were interviewed about Mental Fitness & Nutritional Psychology on ScalingUp, Bruce Eckfeldt's top podcast for business growth. Bruce write for INC, Forbes, and coaches Nationally.

A few years back, a reality show was in the works. You can listen to some of my story here...albeit, I have evolved further since ;-)