• Ava Diamond


Brain Optimization tip: today, simply make a concerted effort to increase your water intake to decrease stress. Our brains are 75% water and even the slightest of dehydration can cause cognitive stress. Keep a full glass at your desk. It becomes easier to form new healthy habits by doing this: whenever the glass empties, you have to take a walk to the water-cooler to get more and the movement helps lower cortisol levels in your brain AND you hydrate well your brain and body for optimal cognitive clarity, anti-aging skin, and better name a few. If you increase your water intake, you help de-stress your life!

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