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  • Ava Diamond

Let's Put A Little Sunday in Your Monday

If your Mondays need more motivation that other days, one of two things is happening: the chronic stress build-up from the last Mon-Fri has relied on Sat and Sun to manage it or it’s time to rethink your life choices...hmmm...or both! Reducing the chronic stress build-up is the easiest way to not need a dose of Monday Motivation from your favorite social media platforms - Mental Fitness & Nutritional Psychology Strategies give everyday a bit of Sunday!



Today, starting my Monday with exercising gratitude for my children and the sounds of the seagulls outside my door. Letting the gratitude fill my entire being to slow my overthinking Brain and reduce my cortisol to a level that allows me to think more clearly and creatively to best manage the challenges that may arise today.

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