Brain & Body Optimization
Customized Workshops
Guaranteed: participants be well-engaged as they discover the why & how of optimizing wellness and performance from a brain care standpoint. The feeback that I get across the board is that my very smart attendees learned new things and, with science as the foundation, felt empowered like never before to take charge of their life experiences.
I bring together well-researched facts and practices from science, psychology, fitness, and interpersonal dynamics. With language that seems to reach people with a powerful impact, my audiences remember better what they learned and even wind up quoting me all over social media!
Too often, they liken me to those big name "gurus" in the personal development space. Tony or Deepak, I am not...but I do guarantee an opportunity that will transform people's relationship with themselves, others, and the World around them simply by learning how to care for their brain.
Highly interactive workshops are easily customized to meet your team's particular needs.
Mindset. Movement.
Restoration. Nutritional Psychology.
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Strategies to enhance mental, emotional, and physical energy while reducing chronic stress.
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Strategies that give people healthy control.
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Strategies for improving social and professional collaborations.
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Strategies grounded in science and practical in utilization.
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Strategies that work!
Email me to discuss when and how to offer your customized workshop: ava@avadiamondmentalfitness.com
Fees plus travel costs:
60 min workshop: $4,250
1/2 day workshop: $8,000
Full day workshop: $18,000
Virtual option:
60 min: $2,000
Brain & Body Optimization Customized Content
Want to help shape a healthier corporate culture? I believe in "bringing the water to the horse"!
I help top global law firms, major hospitals, and Fortune 100 companies offer blogs on mental & physical info and tips to optimize their wellness and performance for their use in newsletters or email blasts. I can do the same for your company!
Offer support with the greatest reach with weekly or monthly Brain & Body Optimization blogs. Customized to meet any pressing concerns, such as a significant event or change that impacts the corporate community, as needed.
Email me to discuss when and how to offer your customized content: ava@avadiamondmentalfitness.com
Fees
Weekly blog/ 1 mos: $1600
Monthly blog/3 mos: $1200